Now a day life have so many worry & hurry, so every man is always in stress, they have no time to take care of themselves. Person will becomes victim to different diseases. To come out from this stressful life; to live long life without becoming the victim of disease, Ayurveda have two main principles, “swasthasya swasthy rakshanam, & aturasy roga prashamanam cha”. “swassthasy swasthya rakshanam” to prove this principle fruitful we should be aware of, what type of food we are taking?, what is the required quantity?, what is the correct time to take? After meal what should we take? What are the benefits of after drinks (Anupana)? & who should take & should not take the after drinks? After knowing answer to this all questions, above mentioned principle (swasthasya swastha rakshanam) will be proved fruitful. And the all persons they will live long life happily (without victim to disease).
