physical education, yoga and sports as lifestyle for wellness

Physical Education and Sports have their own importance in our society. This article emphasizes that both these disciplines have different philosophies and their understanding as well as implementations should not be overlapped with each other. Sports-focused physical education programme should be minimize in schools and colleges, whereas ideals of physical education should be encouraged and properly implemented. Inclusion of both physical education and yoga is to be encouraged in higher learning institutions, because they have complementary effects not only for improvement in health, fitness and wellness but also for maintain homeostasis in almost all aspects of human life.