Relevance of Yoga in the Physical Education System

This paper explores the integration of yoga into the physical education system, emphasizing its relevance and benefits for students’ physical, mental, and emotional well-being. Yoga, with its holistic approach, offers a unique blend of physical postures, breathing exercises, and meditation that can complement traditional physical education programs. The study discusses the historical background of yoga, its core components, and its positive impact on students. Additionally, it examines the challenges and strategies for incorporating yoga into the physical education curriculum.