A Retrospective Study On Surya Namaskar

All we need is a healthy body in day to day life. Thevedic treasure that we are blessed with needs to be explored, so that we may benefit ourselves and our society. In to days era life has become stressful and on top of it air pollution, water pollution, adulteration be it in food, dairy, everything that we use, has just shackled the phenomenon called LIFE. Although we individually can’t stand out to fight these causes but yes, we can improve the ones which are in our control and in our hands. In the given study a retrospective study is done on The King of All Yogasanas, which is SURYA NAMASKAR.