Ayurveda always emphasize the importance of health as a whole in terms of both Shareerika and Manasika Swasthya. Acharya Sushrut clearly defines health as balanced state of Dosa, Agni, Dhatu, Mala and Prasannata of Indriya and Manas. In the present era, there are many causes for the impairment in Manasika Swasthya. Among that not controlling the occurrence of Dharaniya Vega has a key role. Manasika Vega refers to the intensification of Dharaniya Vega, which includes emotions such as Kama (desire), Krodha (anger), Lobha (greed), Mada (pride), Matsarya (envy) and others. This intensification arises from the enhancement of Raga and Dvesha , which are triggered by the distortion of Rajas and Tamas due to Asatmyaendriyartha Samyoga , Prajnaparadha and Parinama. When Raga and Dvesha are intensified, they strengthen desires, leading to a cascade of associated emotions like anger, fear, greed, and delusion. Scriptures identify Manasika Vega as a form of mental disease because it impairs the mind’s functioning and health when left unchecked. This diversion of the mind from life’s purpose—pursuing Dharma, Artha , Kama and Moksha —creates an imbalance among the three aspects of life: body, mind, and soul. Consequently, this imbalance can lead to physiological and psychological diseases, as well as Vasanas that affect overall health. Therefore, Ayurvedic and allied scriptures advocate for addressing the root causes of these issues by controlling the senses, cleansing the mind and intellect, and engaging in lifestyle modifications, dietary changes, and psycho-spiritual practices. These methods are detailed in various scriptures at both philosophical and practical levels and require consistent practice to be effective. By regularly practicing to restore Sattva, one can counteract Rajas and Tamas, fostering detachment from sensory pleasures and achieving a steady, well-regulated, and healthy mind.
